Hello, I’m Shelley.

If you’re here, something in your life may feel overwhelming, stuck, or harder than it should be - whether that’s anxiety, stress, parenting challenges, relationship struggles, or the effects of past experiences that continue to show up in the present.

My role as your therapist is to help you make sense of what’s happening beneath the surface, understand your patterns, and support you in creating meaningful, lasting change. Together, we’ll work in a way that helps you feel more calm, more in control, and more connected to yourself and the people around you.

Many clients come into therapy - unsure of what they need - and that’s completely okay. We’ll figure that out together.

Getting started is simple. I offer a complimentary 15-minute phone consultation so we can connect, talk through what’s bringing you in, and make sure this feels like the right fit for you.

I look forward to speaking with you.

Hello, I’m Shelley. If you’re here, something in your life may feel overwhelming, stuck, or hard... Read More