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Psychotherapy with Shelley

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Psychotherapy / Counselling / Mental Health Therapy

Psychotherapy is a form of talk therapy that helps individuals learn how to take control of their life and respond to challenging situations through learning better ways to cope, manage and overcome adversity as it uniquely presents itself in their personal journey of life.

Shelley Sayle-Udall BAH, RP

Hello!

My name is Shelley. As your therapist my job is to guide and support you as you strive for positive change. What you learn in our therapy sessions will continue to be useful throughout your life. While the length of time we spend together may be minimal, the techniques, insight, and self-awareness you will gain, while working with me, will be rewarding and valuable for a long time after.

READY TO GET STARTED ON YOU JOURNEY TO BETTER MENTAL HEALTH?

It’s as easy as a simple PHONE CONSULTATION.

While the initial 20 minute phone consultation is complimentary, it is useful to determine whether we are a good fit. It will allow you to share your challenges with me, hear about how I am able to help you and what treatment looks like.

I look forward to speaking with you soon!

Hello! My name is Shelley. As your therapist my job is to guide and support you as you strive f... Read More

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Located at: 829 Norwest Road, Suite 127, Kingston
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Need Help? 800-880-2969 hello@psychotherapywithshelley.ca